CEP (Cognitive · Emotional · Physical)

CEP represents three core domains of your current state:

• Cognitive (C) — mental clarity, focus, mental noise
• Emotional (E) — emotional tone, intensity, openness
• Physical (P) — body tension, fatigue, physical presence

Move the sliders to reflect how you feel right now, not how you think you should feel.

Energy & Zone

Energy reflects your current overall capacity.

Zone (Green / Orange / Red) shows how regulated your system is at the moment — stable, under load, or overloaded.

Zones are not judgments. They simply help the system choose the most supportive type of intervention.

Get Exercise

Tap Get Exercise to receive a regulation exercise based on your CEP input.

You then choose:

• how to enter (body, emotions, or cognition)
• how long you want the exercise to last

The exercise adapts to your current state, not the other way around.

Scenarios

If it's easier to start from a situation than from an internal state, Scenarios let you choose a real-life context, for example:

• feeling tense or scattered after a demanding day
• having many tasks but no clear starting point
• feeling energized, creative, and ready to channel momentum

Different starting point — a regulation path that fits your current state.

Why This Helps

Recalib Personal supports your natural ability to self-regulate by offering simple, state-aware interventions.

Over time, this builds better awareness, steadier focus, and a more reliable sense of inner balance — without forcing change or adding pressure.