Protocol Steps
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Step 1 – Grounding Breath
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Step Type
Breath
Text
Somatic
Mantra
Visualization
Reflection Question
Timer
CEP Label
P
C
E
Instruction
Diši 4 sekunde, zadrži 2, izdahni 6. Fokus na topli izdah.
Duration (sec)
Breath Pattern
4-2-6
4-6
Custom
Somatic Element
Hand on chest
Grounding stance
Warm palms
Step 2 – Cognitive Reset
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Step Type
Text
Breath
Somatic
Mantra
CEP Label
C
E
P
Instruction
Primijeti prvu misao u glavi. Nježno reci sebi: “Misao nije prijetnja.”
Step 3 – Mantra Closing
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Step Type
Text
Breath
Somatic
Mantra
CEP Label
C
E
P
Mantra
Ja sam siguran. Tijelo se smiruje. Dan počinje iz nule.
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Mobile Preview – Morning Fear Reset
Step 1 of 3
Grounding Breath
Inhale 4s — Hold 2s — Exhale 6s
Diši 4-2-6 i osjeti kako se tijelo smiruje s svakim izdahom.
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